Protein Shakes for Weight Gain
12 Healthy Protein Shakes for Weight Gain . now days being fat for for thin people is a big challenge . thin people may eat anything but their weight does not gain . but here we recommended One common strategy is to take advantage of liquid calories from protein shakes and smoothies . because If you’re trying to gain weight, eating enough calories on a consistent basis may be a challenge.
12 Healthy Protein Shakes for Weight Gain –
- Chocolate peanut butter with green yogurt–
Ingredients
• 1 large banana
• 3/4 cup (180 mL) whole milk
• 3 tbsp. (21 grams) unsweetened cocoa powder
• 3/4 cup (170 grams) full fat plain greek yogurt
• 1 tbsp. (21 grams) honey
• 1 tbsp. (16 grams) peanut butter
how to make it – Combine all ingredients in a blender and blend on high speed until thick and smooth.
It’s recommended to add the cocoa powder gradually to prevent caking.
Nutrients
• Calories: 587
• Protein: 30 grams
• Fat: 23 grams
• Carbs: 65 grams
2. Green smoothie with Greek yogurt
Although weight gain smoothies focus on packing in calories, they can also include plenty of nutritious ingredients.
This protein smoothie features full fat Greek yogurt as the base and is full of nutrient-dense fruits and veggies.
Ingredients
• 1 ripe medium banana
• 1 cup (165 grams) fresh, canned, or frozen pineapple
• 3 cups (30 grams) spinach
• 1 cup (245 grams) full fat plain Greek yogurt
• 6 ounces (180 mL) fruit juice of your choice
how to make it – Combine all ingredients in a blender and blend until smooth.
Nutrients
• Calories: 495
• Protein: 28 grams
• Fat: 11 grams
• Carbs: 71 grams
3 . Coffee protein smoothie with whey protein
Ingredients
• 2/3 cup (160 mL) brewed coffee, cold, plus more if needed
• 6 to 8 ice cubes
• 1 medium banana, frozen
• 1 tbsp. (7 grams) cocoa powder
• 1 tbsp. (16 grams) almond butter
• 1/4 cup (25 grams) or about 1 scoop chocolate or mocha 2 tbsp. (30 grams) chia seed
• how to make it
Combine all ingredients in a high speed blender.
Blend until smooth, adding more coffee to thin out as needed.
Nutrients
• Calories: 385
• Protein: 14.5 grams
• Fat: 18.1 grams
• Carbs: 50.3 grams
4. Triple berry smoothie with egg whites
Pasteurized egg whites are an excellent way to boost the protein content of smoothies without affecting the flavor. Pasteurization destroy any harmful bacteria,making most packaged egg white .
Ingredients
• 3/4 cup (180 mL) pasteurized egg whites
• 1/2 cup (72 grams) fresh or frozen strawberries
• 1/4 cup (37 grams) fresh or frozen blueberries
• 1/4 cup (37 grams) fresh or frozen raspberries
• 1 small avocado (about 140 grams)
• 1/2 cup (120 mL) orange juice
how to make it –
- Combine all ingredients in a blender and blend on medium speed until smooth.
Nutrients
• Calories: 491
• Protein: 26 grams
• Fat: 23 grams
• Carbs: 45 grams
5. Apple cinnamon hemp heart protein smoothie
Ingredients
• 1 1/2 cups (360 mL) whole milk
• 2 small apples, washed and sliced
• 1/3 cup (26 grams) rolled oats
• 2 tbsp. (32 grams) almond butter
• 2 tbsp. (20 grams) hemphearts.
• 2 tbsp. (30 grams) chia seeds
• 1 medjool date
• 1 tsp. (5 mL) vanilla extract
• Cinnamon to taste
• 2 handfuls ice cubes
how to make it- Combine all ingredients in a high speed blender and blend on high until smooth.
Nutrients
• Calories: 895
• Protein: 32 grams
• Fat: 47 grams
• Carbs: 86 grams
6.Strawberry banana smoothie with kefir
• 1 cup (144 grams) fresh or frozen strawberries
• 1 ripe medium banana
• 1 cup (240 mL) whole milk kefir
• 1/4 cup (20 grams) oats
• Handful of ice cubes (optional)
howto make it – Combine all ingredients in a blender and blend until the mixture reaches a puree consistency.
Nutrients
• Calories: 403
• Protein: 14 grams
• Fat: 11 grams
• Carbs: 62 grams
7. Chocolate avocado smoothie with flaxseed
While chocolate and avocado may not seem like a natural match, they complement each other quite well in this nutrient-packed smoothie.
The addition of ground flaxseed provides a rich source of omega 3 fatty acids, which may boost heart, joint, and digestive health.
Ingredients
• 1 cup (240 mL) whole milk
• 1/2 large avocada , ripe, without brown spots
• 4 to 6 pitted dates
• 2 1/2 tbsp. (18 grams) unsweetened cocoa powder
• Handful of ice cubes
• 1 tsp. (5 mL) vanilla extract
• 1 medium banana
• 1/4 cup (25 grams) chocolate
• 1 tbsp. (7 grams) ground flaxseed
how to make it – Combine all ingredients in a blender and blend on high speed until smooth.
Add more dates to ramp up the sweetness, if desired.
Nutrients
• Calories: 671
• Protein: 36 grams
• Fat: 27 grams
• Carbs: 71 grams
8 . Blueberry smoothie with silken tofu
When you think of tofu, stir-fries or scrambles may come to mind, but you can also add this popular soy food to smoothies as an excellent source of plant protein.
Tofu comes in varying firmnesses. This recipe uses silken tofu, the softest form, because it blends quite well in shakes and smoothies.
Ingredients
• 1 cup (260 grams) silken tofu
• 1 cup (240 mL) unsweetened soy milk
• 1 medium banana
• 2 to 3 ice cubes (optional)
• 1 cup (190 grams) fresh or frozen blueberries
• 1 tbsp. (21 grams)honey
how to make it –
Drain tofu to remove excess water.
Blend tofu, milk, banana, and ice (if using) for 30 seconds.
Add blueberries and honey and blend until smooth.
Nutrients
• Calories: 493
• Protein: 28 grams
• Fat: 13 grams
• Carbs: 66 grams
9 . 1,000-calorie smoothie with whey protein
When you need to pack in calories for weight gain, this 1,000-calorie whole food smoothie definitely fits the bill.
With readily available ingredients that you may already have on hand, this smoothie provides a convenient and budget-friendly option to meet your calorie needs without leaving you overly full.
Ingredients
• 1/2 cup (72 grams) frozen strawberries
• 2 tbsp. (32 grams) peanut butter
• 1 medium banna
• 1 tbsp. (21 grams) honey
• 1 cup (80 grams) oats
• 2 scoops (50 grams) whey protein powder
• 1 1/2 cups (360 mL) whole milk
how to make it –
Add all ingredients, starting at the top of the list and moving to the bottom, to the jar of a high-speed blender.
Blend until smooth and free of chunks.
Nutrients
• Calories: 1,100
• Protein: 69 grams
• Fat: 36 grams
• Carbs: 125 grams
10. Bedtime casein protein smoothie
If your goal is weight gain, you shouldn’t go to bed on an empty stomach. However, some people may not want to eat a big meal before going to sleep .
This delicious bedtime smoothie uses casein , a slower-digesting milk protein, to keep you fueled while you catch some Zzz’s.
how to make it –
• 1 medium banana, frozen
• 1 scoop (25 grams) casein protein powder (chocolate or peanut butter flavor)
• 2 tbsp. (14 grams) unsweetened cocoa powder
• 2 tbsp. (32 grams) peanut butter
• 1 1/2 cups (360 mL) whole milk
• 2 to 3 ice cubes
how to make it – Combine all ingredients in a high-speed blender and blend until smooth.
Nutrients
• Calories: 655
• Protein: 44 grams
• Fat: 31 grams
• Carbs: 50 grams
11 . Green smoothie with pea protein
Ingredients
• 1 cup (240 mL) unsweetened coconut milk
• 1 medium banana, frozen
• 1 tbsp. (16 grams) peanut butter
• 2 cups (60 grams) fresh spinach
• 1 scoop (25 grams) vanilla pea protein
• Handful of ice
how to make it –
- Add all ingredients to a high-speed blender, starting with coconut milk.
- Blend on high until smooth.
Nutrients
• Calories: 363
• Protein: 27 grams
• Fat: 15 grams
• Carbs: 30 grams
- Pumpkin pie shake with egg white protein
You can enjoy this tasty pumpkin pie protein smoothie at any time of year, especially as a comforting between-meal snack or workout recovery drink.
Egg white protein powder is an excellent nondairy protein option if you avoid dairy but still eat animal products.
Ingredients
• 1 cup (240 mL) whole milk
• 1 medium banana, frozen
• 3 tbsp. (45 grams) pumpkin puree
• 1 scoop (25 grams) vanilla egg white protein powder (or protein powder of your choice)
• 1 tbsp. (16 grams) almond butter
• 1/8 tsp. pumpkin pie spice
• 1/8 tsp. cinnamon
• Handful of ice cubes
• 1 tbsp. (6 grams) graham cracker crumbs (optional)
how to make it– Combine all ingredients except graham cracker crumbs in a blender and blend until smooth.
Garnish with graham cracker crumbs, if desired.
Nutrients
• Calories: 535
• Protein: 36 grams
• Fat: 19 grams
• Carbs: 55 grams
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