Health Benefits Of Sunlight
What Are The Benefits Of Sunlight? how to get the medicinal properties of sunlight. Sunlight has many medicinal properties. sunlight is a natural source of vitamin D. This light gives you relief from many diseases.
How does sunlight provide vitamin D to the body?:
When our skin is exposed to sunlight, it combines with cholesterol particles to form vitamin D. Ultraviolet B rays emitted from sunlight form vitamin D. During this time, the tissues absorb this sunlight. Vitamin D combines with cholesterol particles.
When do we get vitamin D from sunlight?:
According to the information, vitamin D is available in the morning. Ultraviolet B rays are available between 6 and 9.30 am. After this, there is no vitamin D in sunlight. Even after this, even if you sit in the sunlight for a long time, you will not get any benefit.
Get sunlight for vitamin D in these ways:
If you sit in the sun for 10 to 20 minutes every day, you can easily get vitamin D. Apart from this, if you take sunlight 3 days a week between 6 am and 9.30 am, then the deficiency of vitamin D will be fulfilled. It has a direct effect on the brain, sleep, skin and hair. Exposure to morning sunlight reduces the risk of many diseases.
Drinking clean water in a glass bottle kept in the sun for seven days can help us get rid of many diseases. How to get the medicinal properties of sunlight. Let us know which diseases drinking water kept in the sun can help us get rid of. After keeping water in the sunlight..
1-7 days, drinking this water in a red glass bottle provides relief from fever, cold, headache, and stomach ache.
2- Similarly, drinking water kept in sunlight in green and purple glass bottles provides relief from liver and respiratory diseases.
3- Drinking water in a yellow glass bottle helps in healing wounds or sores quickly. Similarly, drinking water in an orange glass bottle helps in getting rid of insomnia.
4- Drinking water kept in blue glass bottles is beneficial for diabetic patients.
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