Dehydration in summer can increase urinary and constipation problems in the elderly. Therefore, it is advised to keep the body hydrated.
The elderly are more prone to summer dehydration. Here are some tips to stay safe: Dehydration is a common problem in summer. This problem can happen to people of any age group. Health experts say the elderly are at increased risk of sudden dizziness or weakness, heat exhaustion, urine infection, and constipation due to dehydration in summer. Drinking the right amount of water keeps the body hydrated, which helps in digestion, blood flow, and joint function in the elderly.
Summer problems due to dehydration in the elderly
Sudden weakness and dizziness: When older people become dehydrated, they may feel faint or tired, and their risk of falling increases.
Heat exhaustion: When the body is not able to control the external temperature properly, then the increase in body temperature causes fatigue. This is called heat exhaustion.
Urinary infection or kidney strain: Failing to drink enough water on time results in dehydration. It can lead to reduced urine flow, which can put pressure on the kidneys. Also, it can cause urinary infections and kidney problems in some people.
Constipation: When the body lacks water, digestion slows down. In such a situation, the stool becomes hard and it can also affect the bowel movement.
Necessary precautions:
Stay Hydrated: Elderly people should drink a small amount of water throughout the day. Always carry a water bottle while going out.
Eat more fruits and vegetables: Summer fruits and vegetables can help keep the body fresh. Fruits like watermelon, cucumber, melon, orange, curd, bottle gourd, etc. can be consumed. They help in easy digestion and maintain fluid levels in the body.
Avoid excessive sun exposure: Avoid going out during the day. If it is necessary to go out, carry water, an umbrella or wear a hat.
Wear light and comfortable clothes: Loose cotton clothes allow air to pass through easily, keeping the body cool. In humid weather, wearing tight or heavy clothing can cause excessive sweating and discomfort.
Pay attention to body signals: Dry mouth, dark yellow urine, headaches, or feeling unusually sleepy can all be signs that the body needs more fluids.
ALSO READ: 8th Pay Commission: Dearness Allowance Likely to Rise in July
