People often give up their favorite food to lose weight. But if you are a non-vegetarian then you do not need to do this. You can also lose weight by eating chicken. Chicken is a rich source of protein. Eating it also increases metabolism and keeps the stomach full for a long time. Chicken also works to strengthen the body muscles.
Nutritionist Nmami Agarwal says that chicken is high in protein and has a low calorie count. If eaten in the right way, it also helps in weight loss. Chicken cooked in the right way is not only beneficial for health but also helps in controlling weight.
How is chicken beneficial for weight loss?
- Chicken is rich in protein. Eating it does not make you feel hungry again and again.
- Chicken breast has the least calories. By consuming fewer calories you can lose weight faster.
- Eating chicken gives energy to the body, which is very important for workout.
how to eat chicken
The way of cooking chicken also affects weight loss. If you eat chicken fried or cooked in butter and oil, then you will get more calories as well as fat. If you eat chicken in this way, then you will start gaining weight. Instead, you can eat chicken by grilling, boiling, baking or steaming it.
Use of spices
To make chicken healthy, use natural spices like turmeric, ginger, garlic, black pepper and lemon. Spices not only enhance the taste but also speed up metabolism.
what time to eat chicken
You can eat chicken in the afternoon. It gives energy to the body as well as helps in burning calories. Eating chicken after a workout is very good for muscle recovery.
