Big B diet secret: follows this routine to stay fit even at the age of 82. know the actor’s diet and workout secrets.
Big B diet secret: follows this routine to stay fit even at the age of 82: Today, most people are affected by various diseases at the age of 30-40 years. But here is Amitabh Bachchan still fit and active at the age of 82. Even at such an age, his limitless energy and commitment towards his fitness inspires millions of generations. Despite facing the serious disease tuberculosis, he is still on the top of the industry with the help of his fitness and a healthy lifestyle. In such a situation, people want to know the secrets of Amitabh Bachchan’s fitness. In such a situation, today we will know about Amitabh Bachchan’s diet plan and workout routine.
Make time for exercise.
Amitabh Bachchan’s fitness trainer has revealed the actor’s exercise routine. He said that if Amitabh Bachchan can find time for exercise, then anyone can do it. Amitabh Bacchan often does breathing exercises and pranayam. Apart from this, he also does yoga and stretching. The special thing is that he finds time for exercise whether it is morning, afternoon or evening.
Amitabh Bachchan’s diet secret
Amitabh Bachchan does not compromise with his food. In one of his posts, Big B said that he starts his day with basil leaves. Next, his breakfast includes healthy things like protein shakes, almonds, oatmeal, or coconut water. He also includes all juice and dates in his diet. The combination of almonds and protein gives his morning an energy pack. Talking about his eating habits, Big B once said that he used to eat a lot of food in his youth. But now he has stopped eating non-veg, sweets, and rice.
