White onion or red onion! Which onion is better to eat?

White onion or red onion! Which onion is better to eat?

White onion or red onion! Which onion is better to eat? Almost every kitchen has onion. Onion makes taste the dish. Not only enhance the taste it also provides many health benefits. without onion any curry dish and salad is incomplete. However, There are 2 types of onion available in the market. One is red onion, and the other is White onion.

Most of the people think that these two onions are the same and can be used in any dish. But it is not the same. There is a difference between red and white onion in taste also nutrition and uses. Do you know which onion is good to eat and when to use which onion?

Red onions are dark red or purple. Their interior is a light pink color. On the other hand, white onions have a light white exterior and a completely white interior. Red onions contain less water and have less sweetness; it is of very strong flavour. White onions have much more water, sweeter than the former ones. It makes it sweet and juicy.

Quercetin, which reduces free radicals within the body, can be found in red onions. In addition to that, quercetin has decreased chances of having heart attacks and cancers. Quercetin helps in cleaning blood, thus reducing cholesterol levels. These red onions also possess vitamins C and sulphur that enhances the human immunity. Red onions keep blood sugar levels under control.

White onion is highly rich in fiber, which boosts digestion. It can cure stomach-related problems like constipation and acidity. Additionally, white onion has Calcium and phosphorus that help make the bones stronger. White onion has brightened the skin. It is not only white or skin, but white onion gets rid of hair fall. White onion is also a very good source of potassium that helps in controlling blood pressure.

So, these two are the most effective for the body. But if you are looking for antioxidants, immunity boosters, and blood purifiers, then red onion has more beneficial than white onion.

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