Vitamin D deficiency
What happens when vitamin D is low? Vitamin D is essential for the body. It helps keep the body functioning properly. Recently, it has been found that 80 percent people of in India suffer from a deficiency in Vitamin D. Many do not know it. Sunlight alone has an adequate amount of Vitamin D. Besides it, consuming eggs, cheese, milk, and fish can compensate the deficit in the body. So let us know which diseases are caused by a deficiency of Vitamin D in the body.
In Short:
- Vitamin D Deficiency Symptoms
- Vitamin D Deficiency Causes
- Top foods for vitamin D
Vitamin D Deficiency Impact
- Increases tiredness and mental stress.
- Causes weak bones, tight knees, and stiff backs.
- Leads to pneumonia and higher cold incidences.
- Imposes easy wound healing.
- Increases sugar levels, increasing risk of high blood pressure and heart disease.
Vitamin D Deficiency Causes:
Family history of vitamin D deficiency or childhood rickets.
Insufficient sunlight exposure.
Darker skin pigment.
Malnutrition.
Kidney or liver failure.
Certain medications.
Certain types of cancer.
Top foods for vitamin D
Oily fish
Egg yolks
Mushrooms
Fortified foods: milk, cereal, Almond, Soya
ALSO READ: Deficiency of vitamins
