Vitamin D: 9 Nutritious foods are high in vitamin D

Vitamin D: 9 Nutritious foods are high in vitamin D

Vitamin D: 9 Nutritious foods are high in vitamin D: Vitamin D is a requirement of the body. It keeps on working properly for the body. It has lately been found out that 80 percent of people in India suffer from the deficiency of Vitamin D. Many do not even know that. Vitamin D is already available in the sun itself. In addition, food that contains fish, eggs, cheese, and milk will help supplement what is deficiently obtained by the body. List the disorders that are caused by vitamin D deficiency in the human body. Vitamin D is one of the most important nutrients that the human body needs. It helps with healthy bones, and good brain activity, and generally keeps a body fit. Besides that, it prevents some problems from causing cancer. It also makes bones and muscles powerfully hard. There are different types of vitamin D, and the benefits they give to the human body. Two types of vitamin D are vitamin D2 and vitamin D3.

Foods rich in both fibre and vitamin D:

1. Fortified Cereals

2. Oats

3. Fortified Plant-Based Milks (Almond, Soy, or Oat Milk)

5. Beans and Lentils (Fortified varieties)

6. Eggs (Especially Egg Yolks)

7. Fortified Yogurt (especially plant-based varieties)

8. Chia Seeds:

9. Avocados

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