how to cure migraine naturally
Home Remedies for Migraines . A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so bad that it interferes with your daily activities.
For some people, a warning symptom known as an aura occurs before or with the headache. An aura can include visual disturbances, such as flashes of light or blind spots, or other disturbances, such as tingling on one side of the face or in an arm or leg and difficulty speaking.
Home Remedies for Migraines and its Symptoms
Migraines, which affect children and teenagers as well as adults, can progress through four stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages.
How to prevent Migraines by home remedies ..
Yoga
Exercise that gets your heart pumping can prevent migraines, but it can also be a headache trigger for some people. This activity, though, with its slower movements, is a safe alternative. Research shows that regular yoga sessions cut the number of attacks you get and make them less intense when they do happen.
Cool It Down
Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren’t sure exactly why it works, but reducing the flow of blood might be part of it. You can also try a frozen gel pack or a wash cloth that’s been rinsed in cold water.
Over-the-Counter Drugs
You don’t need a prescription to get painkillers like acetaminophen, ibuprofen, or naproxen. You can also buy migraine remedies that have a combination of pain relievers.
Caffeine
It’s an ingredient in coffee and some other foods and drinks, and it may give you some mild relief. It could also help your body absorb some migraine drugs faster. But go easy. You can get dependent on your caffeine jolt, which can lead to withdrawal symptoms like fatigue and more headaches.
A Dark, Quiet Room
Bright light and loud noises can make your headache worse. So find a spot away from the action and pull down the shades when you’ve got a migraine. It can help speed up your recovery.
Exercise
Don’t try it when you’re in the middle of a migraine attack, because it can make you hurt more. But when you feel well, a regular workout can prevent headaches. It makes your body release endorphins, chemicals that fight pain. It also eases stress and helps you sleep better.
Magnesium
You find this mineral in dark-green veggies, whole grains, and nuts. It won’t help while you’re having a migraine, but some studies show it could prevent one. You can also take it in pill form, but always check with your doctor before you take supplements.
Sleep Well
Get some regular shut-eye to help stave off migraines. Too little — or too much — can trigger headaches and lower your threshold for pain. Aim for 7 to 8 hours each night, and try to go to bed and wake up at the same time every day.
Vitamin B2
It’s also called riboflavin, and you can find it in milk, cheese, fish, and chicken. You can also take it as a pill. Studies show it may help you prevent migraines.
Manage Your Triggers
Your migraines are sometimes set off by the food you eat or the conditions around you. Find out what brings on your pain and avoid it. Some common trouble spots on the menu are red wine, aged cheese, and cured meats. Bright lights, staying at a high altitude, and strong odors can also be issues.
