How long should I take vitamin E capsules?
Vitamin E Capsule Side Effects: Vitamin E capsules are considered extremely healthy for skin and hair. It is an antioxidant. Some people take vitamin E capsules so that their hair and skin become beautiful. But do you know for how many days you can consume Vitamin E capsules? Almost all foods, including vegetables, grains, meat, poultry, eggs, and fruits, contain vitamin E, an antioxidant and component of body organ functions. It is applied to treat vitamin E deficiency, a rare disorder but caused by some genetic disorders and severely underweight preterm infants.
Vitamin E Uses:
vitamin E supplements or any supplement should not be consumed for longer than 20 days continuously. Other than that, as far as diet is concerned, it is stated that a person should not consume more than 1000 mg of vitamin E in a day.
So, to combat the lack of vitamin E, consume dry fruits, almonds, walnuts, sunflower seeds, broccoli, and spinach. As per experts, after taking a 20-day course, you can consume it again after 3 months on the recommendation of a doctor.
Effective For
- Beneficial for genetic movement disorder of motor control.
- Prevents and treats vitamin E deficiency.
- Vitamin E supplements do not prevent Alzheimer’s disease.
- Vitamin E supplementation with anti-Alzheimer drugs in Alzheimer’s patients can slow memory loss.
- Vitamin E is beneficial to children with beta-thalassemia by lowering hemoglobin levels.
- Vitamin E supplementation decreases pain and menstrual blood loss in menstrual cramps.
Ineffective For
- Vitamin E’s Lack of Effectiveness in Cancer Prevention
- Increased consumption or oral supplements do not lower breast cancer risk.
- Vitamin E does not decrease overall cancer risk.
- Not preventable in patients with heart disease for heart attack, stroke, and heart disease.
- Doesn’t decrease death in preterm infants.
Vitamin E Side Effects
- Safe in most individuals when orally administered at doses of less than 1000 mg a day.
- Higher doses raise risk for such adverse effects as nausea, tiredness, headache, and bleeding.
- Possibly not safe when consumed in more than 1000 mg per day doses.
- Skin use possibly safe for the majority.
- Vaping and e-cigarette use through inhalation of vitamin E acetate-containing vaping products associated with severe lung injury.
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