What are the yoga poses that can help remove dark circles?
How To Remove Dark Circles Permanently? Nowadays, human beings are working late at night or surfing on their phones. Which is affecting their health and eyes as well. Due to which the problem like dark circles or dark spots is observed in youth age. Night working on phones for a long time and night insomnia are the main causes of it.
Dark circles appear under and around the eyes, which are known as dark circles. This problem can also be developed because of over-stress. Dark circles lower facial beauty. Therefore, people take many steps to remove dark circles. Sleeping properly and managing stress are very important to remove this problem. Apart from this, some exercises can reduce dark circles and provide relief from stress.
Press your eyes with your palms:
This is a useful exercise to increase the flow of blood and reduce eye strain. After long screen time or reading, it could be beneficial in resting the eyes. To start, inhale deeply and shut your eyes for this.
Then place all your fingers on your eyes and gently press and repeat this for approximately 10 seconds. Slowly remove your fingers from your eyes. Repeat the same exercise one or two times more.
Blinking Exercise For Dark Cirle Remove:
To make the eyes look beautiful, sit in a relaxed position. Now close your left eye and keep your right eye open. Then look at the wall with open eyes. Then hold this position for 10 to 15 minutes and then open both the eyes. Now close your right eye and do the same with your left eye open. You can do it 6 to 8 times.
Meditation Yoga That Remove Dark Circles Permanently:
You should concentrate on something or an object in this posture. Practice this pose with a red pencil by drawing a circle on a piece of paper and sticking it to the front wall in order to get hold of this stance. Following that, remain seated upright within the circle, close your eyes, and get into meditation practice. Keep in mind so that you shouldn’t have to look up or down. Following this, open your eyes and now concentrate on the red circle drawn on this sheet of paper and attempt to have a peaceful mind. When the water begins pouring out of your eyes, then close your eyes and rub the palms and press them on your eyes. Slowly open your eyes. Practice this 3 to 4 times.
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