Side Effects Of Eating Watermelon!
When should you not eat watermelon? Watermelons are the most effective natural source of water and are highly nutritious. As much as 92% is water. With watermelon, the body remains fully hydrated in the summer and even avoids dehydration. In addition to this, watermelon also comprises a good source of Vitamins C, A, and B6, helping in healthy skin, increased energy, and the body being free from infections. It also includes a lot of potassium, with which the heart remains healthy and blood pressure remains under control.
Potassium and amino acids present in watermelon aid the rehydration of the body as well as the repair of muscles. In addition, it manages blood pressure, thus reducing the risk of cardiovascular diseases related to heart conditions. Thus, watermelon can be described as a delicious summer melon that might just deserve the super food status for the entire body.
Watermelon contains much antioxidant, which fights free radicals in the body to save the cells from being damaged. The fiber present in watermelon fortifies digestion and eliminates constipation. Watermelon is low in calories and fats, so watermelon is a wonderful weight-reduction fruit. Watermelon has reasonably many other advantageous effects of taking it. What are the scenarios when Watermelon fruit should be avoided?
Watermelon Nutration:
| Nutrient | Amount in 1 cup of watermelon | Daily adult requirement |
| Energy (calories) | 46.2 | 1,800 to 3,000 |
| Carbohydrate (g) | 11.6, including 9.6 g of sugar | 130 |
| Fiber (g) | 0.6 | 22.4 to 33.6 |
| Calcium (milligrams [mg]) | 10.8 | 1,000 to 1,200 |
| Phosphorus (mg) | 16.9 | 700 |
| Magnesium (mg) | 15.4 | 320 to 420 |
| Potassium (mg) | 172 | 4,700 |
| Vitamin C (mg) | 12.5 | 75 to 90 |
| Folate (mcg, DFE) | 4.6 | 400 |
| Choline (mg) | 6.3 | 425 to 550 |
| Vitamin A, RAE (mcg) | 43.1 | 700 to 900 |
| Beta carotene (mcg) | 467 | — |
| Lutein and zeaxanthin (mcg) | 12.3 mcg | — |
| Lycopene (mcg) | 6,980 | — |
| Phytosterols (mg) | 3.08 | — |
What time should Watermelon fruit not be eaten?
It is not suitable to have watermelon right after eating heavy food. It takes time to digest, so you may become susceptible to stomach diseases. So, bear in mind that you should never eat watermelon and food at the same time. You may have watermelon even as a breakfast or dinner snack. But if you are having watermelon as a meal, then leave the meal alone.
These people should not consume watermelon:
Individuals suffering from colds or sore throats must not eat watermelon. Its cold nature can also aggravate the throat condition and prolong recovery. Otherwise, during the time when the weather is changing, you must not eat watermelon either. Watermelon must be consumed at room temperature only. Don’t eat it cold. He asserted that watermelon is healthy, but the right time and manner must be followed.
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