you feel trouble in your sleeping , 5 types of food can help you for better sleep .
Do you have trouble sleeping ? these 5 types of food can help you . we all humans need a good sleep because of numerous reasons, as it’s vital for physical and mental health, impacting everything from immune function and mood to cognitive performance and weight management. also a good sleep improves your brain performance, mood, and health.
Good sleep is essential for our daily mental and physical recovery. However, sleep disturbances can lead to a decline in sleep quality, which leads to a variety of health problems. There are many things that can help you promote sleep. Including all these things in your diet also keeps your stomach healthy.
Fermented Food- Fermented food is preserved using an ancient process that increases the shelf life, nutritional value and increases healthy probiotics in the stomach. Kimchi, cheese and sardo, yogurt etc. are included in the list of fermented foods.
Probiotics– Probiotics are living microorganisms that provide many health benefits when consumed. usually by improving the gut microbiota. In a study, 40 healthy participants were given 200 mg of probiotics daily for 4 weeks. This improved their sleep quality. Yogurt, buttermilk, fermented milk contain probiotics.
Prebiotics- Our gastrointestinal tract contains about 100 trillion microorganisms, known as the gut microbiome. A healthy stomach is associated with good sleep. Garlic, onion, banana, soybean wheat, cereals etc. are rich in prebiotics.
Postbiotics-Postbiotics are inactive microorganisms or their compounds that prove beneficial for gut health as well as overall health. They are produced when beneficial bacteria inside the stomach metabolize probiotics or probiotic compounds. A study has revealed that they improve your sleep quality
