What happens if you drink more than 3 cups of coffee a day?
Side Effects of Drinking Too Much Coffee Or Tea A Day: Most people start their morning with tea or coffee. We often use tea and coffee for instant energy. But do you know how harmful it is to drink too much tea or coffee? The caffeine found in it has a direct effect on the brain. So we get instant energy from it. According to experts, a person can drink only 1 to 2 cups of tea or coffee daily. Drinking more tea or coffee than this is very harmful to our health. According to a survey, drink 200 grams or less of coffee in a day. 300 grams of coffee is equal to 2 cups. If you drink too much coffee, then many serious diseases can affect your body.
4 Major Disesaes Of Drinking Too Much Coffee Or Tea A Day:
Depression: Drinking too much tea and coffee can make you a victim of depression. People suffering from mental illness, depression and stress should drink very little tea and coffee. Because drinking too much coffee increases the risk of cholesterol in the body. Which has a bad and direct effect on the heart and body.
Diabetes: A diabetic patient should not drink too much tea or coffee, even by mistake, as it can impair the insulin in his body. Along with this, the blood sugar level may also increase.
Insomnia: Many people have trouble sleeping after drinking tea or coffee, or they cannot sleep at all. Such people should stay away from tea or coffee completely.
Stomach problems: Drinking too much caffeine can cause stomach problems. Most people have an upset stomach. Drinking too much coffee can cause diarrhea in some people and make them run to the bathroom frequently.
So if you want to drink tea and coffee in your daily routine, you can drink it in the morning. Because after waking up in the morning, the body feels weak. So you can drink tea and coffee at that time for instant energy. After that, afternoon is also the right time to drink tea and coffee. But never drink tea and coffee late at night. Similarly, to avoid the bad effects of tea and coffee, always drink it in small quantities in small cups.
ALSO READ: Can drinking coffee or tea help prevent cancer?
