Summer Yogasanas For Cool Down Body Naturally
How to cool down your body by yogasanas : At the beginning of the month of April itself, the heat has made the condition of people miserable. Many types of health problems, ranging from dehydration to stomach problems, are troubling the common people. Keeping these problems in mind, we have brought some special tips for you. Today, we are going to tell you some such yogasanas. Through which you can keep your body cool as well as remain energetic throughout the day.
As the temperature rises, people start eating cold things so that their bodies remain cool. But do you know that the body can also be kept cool through yoga? As we all know, yoga not only benefits our body but also keeps our mind calm and is very beneficial for our overall health. Also you check benifits of moong sprouts for healthy body .
Keep your body cool through these yogas:
shavasana: To keep the body cool in summer, you can do Shavasana every morning on an empty stomach. To do this asana, lie straight on the mat. Keep your hands, legs, and waist in a straight pose. Close your eyes and meditate for 10-15 minutes. It will calm your mind, relieve your stress, and increase blood circulation. Yoga is very beneficial for everyone, including children, because doing it also increases focus.
Throne: By the way, this yoga is the best way to relax. If you do this yoga on an empty stomach in the morning, then it is very beneficial. It removes stress and also improves blood circulation. If you do this yoga in summer, it works to keep your body cool to a great extent. To do this, first of all, sit in the position of Vajrasana. Keep the spine and waist straight. Keep both hands on the knees. Inhale and exhale at the same time. Keep doing this 3-5 times, this will keep both your body and mind calm.
Baddha Konasana: Baddha Konasana yoga is also very beneficial in the summer. It also helps in keeping the body cool. Its other name is Butterfly Pose. To do this, first bend your knees and keep your heels towards your pelvis. Join both the soles together. After this, hold the toes of both feet with both your hands. Stay in this position for 2-5 minutes. You can do this asana any time in the morning or evening. Along with this, it also relieves stress and fatigue.
Tadasana: In summery conditions, you should cool the body, aided by yoga positions such as Tadasana. To do this, the first thing you need to do is stand with a slight gap between the two feet. Hands stretched above the head, bend the body. The time to do this is 2-3 minutes. This eliminates all laziness from the body and also relieves stress to a great extent. The most wonderful part of Tadasana is that practicing this yoga makes you feel fresh and full of energy for the rest of the day. Not only this, but blood circulation also improves a lot. You can do this yoga at any time.
Chandrabhedi Pranayam: Chandrabhedi Pranayama is a special technique of cold breathing. Through this, you can keep your body cool. In this yoga, breath is inhaled through the left nostril. And it is exhaled through the right nostril. This yoga works like an energy booster for the body. It not only keeps your mind calm but also keeps your body cool.
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