fix your digest system , by these 5 remedies
How To Improve Your Digest System , 5 Expert Suggested Remedies . We know gut health is a precursor to overall health. Now, studies have found that a healthy gut means good emotional health, hormonal health, immune system, and healthy skin. “Research validates the gut-body connection. Microbiome has now been shown to be connected to virtually every organ in the body,”
Ayurveda, too, considers an imbalanced gut to be the root of all health conditions. A healthy gut is not just about digestion—it is about balance. “By nurturing the ecosystem of gut microbes through a wholesome diet, mindful lifestyle choices, and a supportive environment, we promote overall well-being from the inside out,” says Dr Arathi Vasudevan, ayurveda physician and wellness educator, Bengaluru.
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What Disturbs Our Digestive Fire? Improve Your Digest System
If you have a pretty flat stomach in the morning but by the evening, it bulges like a balloon. As per Ayurveda, this is because of the increase in Vata Dosha in the body. This is usually because of low digestive fire. When you have a low digestive fire, you may experience excessive farting, slow digestion, frequent cold and coughs, sluggish bowels, and a feeling of heaviness.
Improve Your Digest System Here Are 5 Quick Remedies To Improve Your Digestive Fire
As per dietician Manpreet Kalra, follow these 5 quick remedies to tackle your digestive fire and keep digestive troubles at bay.
- Do Malasana Pranayam
As per the expert, you should start your day by doing Malasana Pranayama. It helps stimulate digestion and improves oxygen flow to the gut. This helps keep your digestive fire up and running and reduces the chances of developing digestive issues. - Have Ginger Tea Before Meals
Ginger tea is an anti-inflammatory tea that can do wonders for your body. As per the expert, drinking ginger tea before meals helps in gastric juice production which can help break down the food by improving Vata. This means better nutrient absorption and fewer tummy-related problems. here yor read ginger tea benifits for a good health . - Eat More Between 12:00 – 2:00 PM
Try to have the biggest meal of your day between 12:00 to 2:00 pm. This is because the digestive fire is the highest during this time. When you eat at this time, there is proper nutrient and food absorption. So, try to eat a well-balanced meal to nourish your body during these hours. - Drink Peppermint Tea After Meals
After your regular meals, drink peppermint tea for your digestive health. According to the expert, peppermint tea soothes the digestive tract after eating. This in turn helps you prevent bloating, gas and other digestive issues. Supporting your digestion will keep your well-being at par! - Enjoy Your Meals
Instead of rushing into food, it is important to enjoy your meals . Eat slowly and chew your food properly. As per the expert, this allows your saliva to break down food making it easier for your stomach to process! Foods That Are Great For Your Gut Health
Maintaining the well-being of your digestive health is very important. Add these foods to your diet for overall well-being - Yoghurt
Packed with probiotics, yoghurt helps restore the natural balance of gut bacteria. It’s also gentle on the stomach and easy to digest. - Fermented Foods
Foods like kimchi or kanji are natural sources of good bacteria. They promote a healthy gut environment and improve digestion over time. - Ginger
Ginger has anti-inflammatory properties and produces saliva, bile, and gastric enzymes. These are great for boosting digestion. Here yor check ginger benifits that heals 7 diesease . - Bananas
High in fibre and easy on the gut, bananas help regulate bowel movements and support the growth of good bacteria. also read benifits of eating banana everyday . - Fennel Seeds
Chewing saunf or fennel seeds after your meals can help reduce bloating, gas, and indigestion. They can also help soothe the digestive tract. - Oats
Oats are full of soluble fibre, which helps feed the good bacteria in your gut and improves bowel regularity.
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