Disadvantages Of eating curd at night
Avoid eating curd at night, Do you know the reason: Yogurt is a healthy food for the body. It provides many benefits to the body. But why is eating yogurt at night prohibited? It is written in Hinduism that eating yogurt at night is not recommended. But today we will learn about science why eating yogurt at night is not recommended.
Eating curd at night is not allowed. Eating curd at night is bad for the body. Because eating curd at night increases the body’s heat. Due to which acidity problem is created. Also, eating curd at night causes cold and phlegm problem.
What is the best time for eating curd?
Yoghurt must be taken in the daytime, preferably in the morning or afternoon, to ease digestion and support the post-meal interval. Nevertheless, it should not be taken just before going to bed in order to avoid disrupting sleep.
Side Effects Of Eating Curd at Night
This creates a situation of your body cooling down even further. If it remains cold then whatever you had eaten will never be digested. Eating curd at night also causes several diseases. Lung infection, breathing problems, etc. Curd is generally beneficial purposes, however it should be avoided by those who are lactose intolerant, dairy allergic, have kidney problems, or have excessive cholesterol, unless directed by a doctor or nutritionist.
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