What are the symptoms of calcium deficiency
Calcium deficiency weakens the bone , identify it with these 6 symptoms . Did you know calcium deficiency have a big issue thats we avoid all times . You must be aware of why calcium is important. For strengthening bones, it is necessary to have the right amount of calcium in the body. However, due to poor lifestyle and diet, there may be a deficiency of it in the body. When there is a deficiency of calcium, some symptoms (Calcium Deficiency Symptoms) appear in the body, which we will tell about in this article. Let’s know.
Calcium is an essential mineral for our body, which plays an important role in strengthening bones and teeth, muscle contraction, proper functioning of the nervous system and blood clotting. When there is a deficiency of calcium in the body, it can cause many health problems. This condition is called hypocalcemia.
Due to today’s bad lifestyle and unhealthy eating habits, calcium deficiency is becoming a common problem. If it is not identified in time, it can take a serious form. Let us know the 6 important symptoms (Calcium Deficiency Symptoms) seen in the body when there is calcium deficiency.
Calcium deficiency weakens the bone read the signs
1. Muscle Cramps and Pain
2. Bone pain and weakness
3. Fatigue and Weakness
4. Dental Problems
5. Brittle Nails
6. Heart Problems
Muscle Cramps and Pain– Calcium is essential for muscle contraction and relaxation. Its deficiency can lead to muscle cramps, strain and pain. Sudden cramps in leg muscles, especially at night, can be a sign of calcium deficiency.
Bone pain and weakness – The first and clearest symptom of calcium deficiency is pain and weakness in the bones. Calcium is necessary for the formation and strengthening of bones. Its deficiency weakens the bones, which increases the risk of osteoporosis. Apart from this, the risk of joint pain and fractures also increases.
Fatigue and Weakness– When there is a deficiency of calcium in the body, a person starts feeling tired and weak even without doing any hard work. Even after getting a full night’s sleep, lethargy persists in the body . Calcium deficiency affects metabolism, which reduces the energy level.
Dental Problems– Calcium is also very important for teeth. If there is a deficiency of calcium, teeth start becoming weak, gums start bleeding and the problem of tooth decay increases. In children, due to lack of calcium, the development of teeth can slow down.
Brittle Nails– The effect of calcium deficiency is also visible on the nails. Nails become thin, weak and break easily. Sometimes white spots also appear on the nails, which can be a sign of deficiency of calcium or other nutrients.
Heart Problems– Calcium is also necessary for the proper functioning of the heart muscles. Its deficiency can cause irregular heartbeat, which can cause palpitations or chest pain. In severe cases, it can also cause heart failure.
How to overcome calcium deficiency? (How to Prevent Calcium Deficiency)
You can prevent calcium deficiency disease by including calcium in your diet every day.
Be aware that foods high in calcium, such as dairy products, can also be high in saturated fat and trans fat. Choose low-fat or fat-free options to reduce your risk of developing high cholesterol and heart disease.
Include milk and dairy products (curd, cheese, buttermilk) in the diet.
Take vitamin D, as it helps in the absorption of calcium.
Take calcium supplements as advised by your doctor.
Eat green leafy vegetables (spinach, broccoli, fenugreek).
Include calcium-rich foods like fish, eggs, almonds and sesame seeds in your diet.
While meeting your calcium requirement is very important, you also want to make sure you’re not getting too much. According to the Mayo Clinic, upper limits of calcium intake in milligrams (mg) for adults are:
2,000 mg per day for men and women 51 years of age and up
2,500 mg per day for men and women 19 to 50 years of age
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