Disadvantages of Rapid Weight Loss: It May Affect Kidney Health
Can weight loss cause kidney damage? Nowadays, people have become very conscious about keeping themselves fit. The addiction to being thin is killing people to keep themselves fit. For this reason, people are adopting various methods. In addition to losing weight quickly, people are also taking the help of crash dieting, exercise, and many medicines. But do you realize what this thinness addiction does to your kidneys?
According to scientific studies, excessive protein causes a drag on the kidneys’ ability to function; thereby, the cress diet can lead to an increased risk of premature kidney failure.
Effects of weight loss drugs:
Nowadays, many cheap medicines are available in the market for weight loss. Many of them are sold without consulting a doctor. Which has a direct negative effect on our kidneys. Taking medicines slowly damages the kidneys. As a result, it reduces the functioning of the kidneys.
Effects of lack of water on kidneys:
Drinking less water will certainly help anyone to reduce some weight because not consuming water will lead to dehydration in the body; kidney functioning will surely be impaired in that case. If you do consume less water, there will also be less removal of toxins from the body. This process is the main function of the kidneys.
Ways to save the kidneys:
Eat a balanced diet – Stay away from crash dieting to lose weight. Focus on nutritious foods.
Drink enough water – You should drink 8 to 10 glasses of water a day. This helps the kidneys to function properly.
Stay away from weight loss medications – You should not take any medication to lose weight without consulting a doctor.
Get regular treatment – Regular kidney function tests should be done.
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