What improve in your health when you eat dragon fruits .
Dragon Fruits Health Benifits . Dragon fruits is a tropical fruit thats low in calories and high in fiber and antioxideants . some people say it tastes like a cross between a pear and a kiwi . you can also eat the fruit as a sald or add it to a smoothie and also it with yogurt .
| Nutrient | Amount per 170 grms |
| calories | 102 |
| carbohydrates | 22g |
| protein | 2g |
| fat | 0g |
| fiber | 5g |
| sugars | 13g |
| vitamin (A)IU | 100IU |
| Vitamin c | 4mg |
| calcium | 31mg |
| iron | 0.1mg |
| magnesium | 68mg |
1.Dragon fruit contains several types of antioxidants – these are compunds that protect your cells from unsatable molecules free radicals, which are linked to chronic diseases and aging .
2. Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice .
3. Dragon fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut — potentially improving metabolic health
4. This fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable.
5. In a 2014 study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased
6. In another older study, rats with diabetes treated with an extract from the fruit had a 35% reduction in malondialdehyde, a marker of free-radical damage. They also had less arterial stiffness, compared to the control group
health benifits of dragon fruits –
its reduce risk of diebetic , reduce cancer , help boost immunity , improve digestion, its also improve heart healths , fight against ageing skin , good for hair,healthy bones , also good for eyes and goods for pregent lady .
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