How Guava is beneficial for diabetics?
Guava: Can diabetics eat Guava? The main worry for diabetics is dietary restrictions. Diabetes does not allow them to consume all kinds of food. Thus they abstain from many vegetables and fruits. But do you know that if you are diabetic, you can also consume figs. Though the fiber content is advisable for diabetics, it does not increase the level of blood sugar.
So, whereas diabetics are not allowed to eat certain fruits, they can eat figs. But overeating is bad for health. So, know how many figs to eat in a day.
It has more nutrients as compared to an apple. It is plenty during the winter months. Though it is plentiful, one must not eat it excessively; taking one guava a day does good for one’s health.
Advantages of guava for Diabetics
Guava’s Glycemic index is between 12 to 24. That aside, it has many vitamins that help one control blood sugars. Guavas contain Vitamin C, dietary fiber, iron, potassium, lycopene, and antioxidants, all which help in balancing blood sugar levels. That apart, eating guavas could help you cut down on extra weight as its consumption reduces body insulin resistance.
How to Eat Guava
Patients of diabetes can consume one large guava a day. Guava consumption in the morning hour is said to be much more beneficial compared to any other time. It maintains normal blood glucose levels all through the day. Even if taken empty stomach in the morning, this fruit cures the stomach and digestive disorders.
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