Health And Beauty Benefits Of Green Tea
Health Benefits Of Green Tea: Growing old or becoming an adult is a natural process of life. All living things go through this process. It cannot be stopped or its pace cannot be controlled. Physical health, as well as mental or brain health, must be given extra consideration as one ages.
However, Kanazawa University’s Graduate School of Medical Sciences has some positive news for adults.
This study has proven that constant drinking of green tea can improve the wellbeing of the elderly’s brains. It was discovered that the consumption of three or more glasses of green tea a day may be effective for memory loss and dangerous diseases, such as Alzheimer’s.
Researchers studied the effects of green tea and coffee consumption by taking data from the Prospective Studies Collaboration for Aging and Dementia at various research centers in Japan, studying MRI data and other data.
Few people know the benefits of green tea. Among the various types of teas consumed by Indians, green tea is probably the second most consumed. People drink it less for its taste and more for its health. A recent study has found that green tea has not only one good quality but also many beneficial properties. Green tea has a major effect on brain function.
Compared to coffee, green tea contains much less caffeine. Therefore, it is quite good for the body. Unwanted fat in the body, which has increased with time, can be kept under control with green tea. The consumption of green tea in a day helps to reduce the weight. Problems of cancer rarely arise in those who consume green tea regularly. Why only cancer, and heart disease can also be controlled by consuming green tea, said the researchers. Besides its health benefits, drinking green tea also gives beauty.
