Home Remedies to prevent Fatty Liver: Know the right way to use it
Home Remedies to prevent Fatty Liver ,In today’s busy life, our food habits and lifestyle have a direct impact on our health. Many serious diseases arise due to reasons like bad food habits, lack of physical activity, and stress. One of the common problems is fatty liver. In this, extra fat gets deposited on the liver. Initially, people ignore it, but if this problem increases, then the body becomes a victim of many diseases due to it.
Our liver is alcoholic and non-alcoholic fatty. In alcoholic liver, excessive consumption of alcohol causes harm, while oily food and a bad lifestyle cause non-alcoholic fatty liver. In the beginning, the symptoms of fatty liver are not always clear, but if it is not controlled in time, it can cause problems like liver cirrhosis or liver failure.
However, fatty liver is treatable, and along with lifestyle improvements, home remedies can also prove to be very effective in controlling it. Today in this article we will tell you some home remedies to get rid of fatty liver.
Consume Amla
Amla is rich in vitamin C and antioxidants, which help in keeping the liver healthy. Eat 1-2 raw amlas daily or drink amla juice. It is helpful in reducing liver inflammation and increasing its functionality.
Consumption of green tea
Catechins present in green tea help reduce fat accumulation in the liver. Drinking a cup of green tea daily cleanses the liver. It removes toxins from the body and increases metabolism.
Use turmeric
Turmeric contains a curcumin compound, which detoxes the liver. Mix half a teaspoon of turmeric in a glass of lukewarm water and drink it every morning. It reduces inflammation and keeps the liver healthy.
Apple Cider Vinegar
Apple cider vinegar helps in reducing fat and detoxifying the liver. Mix one teaspoon of apple cider vinegar in a glass of water and drink it on an empty stomach. It also helps in weight loss.
Drink lemon water
Lemon contains vitamin C, which helps in keeping the liver healthy. Drink lemon juice mixed with lukewarm water every morning. It helps in flushing out toxins from the body.
Consuming papaya seeds
Papaya seeds are a natural remedy for fatty liver. Grind some papaya seeds and make a powder. Mix it with a spoonful of curd and eat it. You will see the effect very soon. However, before trying these home remedies, definitely consult a doctor or expert.
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