if you are Vegiterian then include these food
if you are Vegiterian then include these food ,Protein is very important for our body. besically for vegiterian people . Generally, non-veg is considered a better source of protein. But this does not mean that vegetarian food does not contain protein. Vegetarian food can also be rich in protein.
Protein builds muscles and skin tissues in our body. When there is a deficiency of protein in the body, weakness starts to be felt and bone related diseases can also occur.
if you are a vegiterian then you should follow these step .
Fitness coach Ralston D’Souza has shared a reel on his Instagram. In which he has explained how we can get 1500 calories in a day by eating vegetarian food with high protein.
D’Souza says that the following things should be included in a 1500 calorie vegetarian diet.
Carbs- 132g
fat-50g
protein-84g
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