Lose belly fat; Do this yoga Aasan and it will benefit your body. every person should do yoga every day to stay fit.
Lose belly fat; Do this yoga Aasan and it will benefit your body. every person should do yoga every day to stay fit. The name of Paschimottanasana or the Forward Bend in sitting posture benefits the health of the abdominal organs . To get relief from back pain, every person should know about the method of paschimottanasana, its benefits, and precautions.
Method
First of all, place a yoga mat on the ground and sit with your legs forward. The tips of your heels should be just beside your other leg. Then, stretch straight your back and neck. Lastly, lift the hands, which is exhaling. Now you may bend slowly downwards, lowering the head onto the feet. From this moment you will try touching the toes. In case your toes can not be held touch it then that’s all do that regularly. Do not tilt your head from side to side while bending forward. Stay in this position for a few seconds and breathe normally. Finally, take a deep breath and slowly return to the previous position.
Caution
Practice for a short time at first and then gradually increase the time. Be careful with the process of inhaling and exhaling during yoga. Pregnant women should not do this yoga.
Profit
-This asana is helpful when there is anxiety as well as brain-related problems. Besides this, it also relieves anger and keeps the mind calm.
-When practiced appropriately, Paschimutasana stretches the abdominal muscles. As a result, because of the development of the same, the fat stored inside the stomach and its surrounding areas gets removed.
– This asana works to stretch the spine and make it flexible. Besides this, by practicing this asana, a person’s height also starts increasing very easily.
– This asana cures insomnia. Besides this, this asana is also helpful in curing high blood pressure and diabetes.
– This asana improves digestion and removes constipation and acidity problems. Besides this, doing this asana daily keeps the kidneys and liver active.
