Super food for children
Super food for children , their eyesight will not weaken . If you also want to maintain eyesight till old age, then you should start consuming foods that are rich in vitamins from an early age. In this article we will tell you about some of the best foods that improve eye health and vision and you should definitely include them in your diet regularly.
Similarly, with age, our eyesight also starts getting weaker. But there are many different lifestyle factors that can affect our eyesight. Lack of nutrition and constantly staring at the screen also have a bad effect on your eye health.
In such a situation, in this article we will tell you about some of the best foods which improve eye health and vision and you should definitely include them in your diet regularly.
Green Leafy Vegetables-
Dark, leafy vegetables like spinach and kale are great foods to give your body energy and improve your overall health. These foods are especially rich in antioxidants called carotenoids, which are known to reduce the risk of developing or slow down AMD (age-related macular degeneration), the most common cause of severe visual impairment in people over the age of 55.
Carrot-
Orange fruits and vegetables like carrots, sweet potatoes and mangoes are rich in beta-carotene which is very good for the eyes. It is a type of vitamin A that sharpens your eyesight. This is the reason why in your childhood you must have often heard from the elders of your house about the benefits of eating carrots. Carrots are very beneficial for the eyes as well as the skin.
Fish-
Fish is rich in omega-3 fatty acids which provide many benefits to your body. Along with this, it is also very beneficial for the health of our eyes. Omega-3 also keeps the heart healthy. If you are a vegetarian, then you can eat flax seeds instead of fish for omega-3. Apart from this, omega-3 is also found in walnuts and chia seeds.
Red bell peppers-
Red bell peppers are one of the vegetables that contain the most vitamin C per calorie. Vitamin C is great for the blood vessels in your eyes and may reduce your risk of developing cataracts. You can take supplements for vitamin C but it is just as easy to get it from a variety of foods like red bell peppers, strawberries, cauliflower, etc. Red bell peppers contain vitamin A and carotenoids like lutein and zeaxanthin that are important for eye health.
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