Thin people big tension , how to become fat …
Thin people should try these food for weight gain . Nowadays everyone wants a healthy and perfect body. But some people are worried about their obesity and some about thinness. Gaining weight is not as easy as it seems. If you also want to increase your weight then you can try these 5 food combinations.
In today’s time, everyone wants to look fit and healthy. However, while some people are trying to lose weight, there are many people who are worried about their thin body. Especially when it comes to gaining weight, it is not an easy task. Many times, due to lack of correct information or wrong eating habits, efforts to gain weight go in vain.
If you are also thin and want to gain weight in a healthy way, then it is very important to have the right food combination in your diet. Proper nutrition and eating at the right time provides the body with the necessary calories and nutrients, which help in building muscles and gaining weight. Today in this article, we are going to tell you 5 such food combinations, by including which in your daily diet, you can feel the difference in 1 month.
Food combinations that will help you gain weight
1. Curd with banana
Banana is rich in carbohydrates and calories, while yogurt contains protein and probiotics. This combination improves digestion and helps in gaining weight. Eat 1-2 chopped bananas mixed with yogurt for breakfast. If you want, you can also add a little honey to it.
2. Chicken with Rice
Rice contains carbohydrates, which provide energy to the body. On the other hand, chicken contains high protein, which is essential for building muscles. This combination helps in gaining weight rapidly. Eat white rice with boiled or grilled chicken for lunch. You can also eat it with spicy gravy.
3. Figs with Almonds
Almonds contain healthy fats and protein, while figs contain fiber and natural sugar. This combination provides both calories and nutrition to the body. Soak 5-6 almonds and 2-3 dried figs overnight and eat them in the morning. This helps in increasing weight as well as improves digestion.
4. Peanut butter with banana
Banana gives instant energy to the body, while peanut butter contains healthy fat and protein. This combination is not only tasty but also very effective in gaining weight. Eat banana slices with peanut butter as a snack. You can also include it in smoothies.
5. Milk with dates
Dates contain natural sugar and fiber, while milk is a good source of calcium and protein. This combination gives instant energy and strengthens the body. Before going to bed at night, add 3-4 dates in a glass of warm milk and drink it.
ALSO READ ; Ginger powder benifits , it heals 7 disease .
