Obesity and diabetes are two such diseases that have entered almost every house these days. Obesity invites diabetes, which invites obesity.It is a very challenging cycle to break. A good example comes in the form of TV celebrity Ram Kapoor.
Diabetic Ram Kapoor’s weight was steadily rising. He could hardly manage the condition anymore. But the actor started his struggle to lose weight with tenacity and commitment. With a diet that was nutritious, he lost 55 kg within 18 months. Let’s find out how actor Ram Kapoor beat obesity and diabetes by shedding 55 kilogrammes.
It was not easy for Ram Kapoor, 51, to lose weight. He informed the journalists that his poor metabolism due to his age was a challenge. Even though he did it regularly, the weight loss process was ineffective. Ram, however, continued his efforts. He realized that reducing weight was essential for treating diabetes, so he sweated while exercising. In an interview, Ram Kapoor said that this weight loss freed him and felt more energetic. This was more than a body transformation; he was an emotionally and mentally fit person. It used to drain him out with just 20 steps with the weight of 140 kg but now, that he has lost 55 kg; he is thoroughly happy.
He started by setting targets. Losing weight all at once is risky, so he slowly started his weight loss journey. Therefore, he set himself a target of losing 1 kg in a week. Fruits, veggies, and lean proteins are true companions on your weight loss journey. Daily exercise, proper sleep, and a good diet all help to make this journey easier.
