What Are The Benefits Of ‘Horse gram'(Kolatha dal)?
Health Benefits Of Kolatha Dal: ‘Horse gram'(Kolatha dal) is healthy. It is very rich in nutrients, iron, and calcium. It is poor in protein and fat. Besides, consuming this dal daily cuts down on the storage of fat. ‘Horse gram'(Kolatha dal) has certain wonderful qualities that make the body healthy. Consumption of this dal eliminates the issue of stones in the stomach. It is healthy for the body as it consists of vitamin A. Daily consumption of ‘Horse gram'(Kolatha dal) does not make the liver weak. Two spoons of ‘Horse gram'(Kolatha dal) taken with lime in water daily eliminate itching from the skin.
You would have eaten various Dal. You would have eaten Dal such as urad, mung, ‘Horse gram'(Kolatha dal), etc. Other than these Dal, there is ‘Horse gram'(Kolatha dal) too, which is very good for health. The advantages of this Dal make you fit and disease-free. It satisfies numerous protein deficiencies in the body. Other than this, many other types of Dal are present in the market. But no one consumes ‘Horse gram'(Kolatha dal). ‘Horse gram'(Kolatha dal) is a nutritious one. You Can Also Check the Benefits Of Cloves In Weight Loss.
Kolath Dal Benefits(piles, boost immunity, iron deficiency):
- Obesity is less
- relief from piles
- Immunity Booster
- iron deficiency
Advantages Of Eat Horse gram(Kolatha dal):
‘Horse gram'(Kolatha dal) is high in fiber, iron, and calcium. It has less protein and fat. Besides this, consumption of this Kolatha dal(Horse gram) daily lowers fat deposition and weight. Women with menstrual disorders should consume ‘Horse gram'(Kolatha dal).
Obesity is less :
By consuming horse gram dal, your weight will be reduced easily. Protein is found in abundance in this dal. 100 grams of horse gram dal contains 22 grams of protein. Because of this, if you consume this dal, then obesity can be easily controlled. By consuming this dal, the digestive system of the body becomes strong.
Provides relief from piles:
People who are suffering from piles should drink water of horse gram dal. By including this dal in your diet, you will get relief from piles. Soak horse gram dal in water at night and drink its water after waking up in the morning. By doing this, you will get a lot of relief from piles pain.
Immunity is strong:
Horse gram dal is very effective in protecting you from seasonal diseases like cold, cough, and fever. People suffering from stomach problems also get a lot of relief by consuming this dal. Its consumption strengthens the immunity of your body. Due to which diseases do not even come near you. Along with this, this dal also keeps your heart healthy.
Complete iron deficiency:
Women have to go through a lot of pain during their periods. Due to the flow of blood during periods, they start to lack iron. Due to less blood, the body starts getting tired and weak. In such a situation, to overcome this iron deficiency, you should start consuming horse gram dal. By consuming this dal, the amount of blood in the body also starts increasing.
ALSO CHECK: Why Moong Dal water Is Best For diabetes?
