Advantages Of Walnut For Body
What Are The Health Benefits OF Walnut? An Ancient royal heritage would eat walnuts, they were known as “royal nuts” in the past. Originating in Persia, these tiny nuts are consumed worldwide due to their many health advantages. Walnuts have been shown to enhance brain activity, and their shape resembles a brain. Walnuts can be added to the diet in many forms and utilized for many different things. Akhrot means walnut in Hindi. Let us now talk about the different health benefits of walnuts (Akhrot).
Nutritional value of walnuts per 100 grams
One of the nutrient-dense powerhouses is walnut fruit. They are low in sugar and full of nutrients. The United States of Agricultural Research (USDA) claims that walnuts are extremely nutritious.15. 2 grams of protein, 654 kcal of calories, 6.7 grams of dietary fiber, 0.08 grams of glucose, and 2.43 grams of sucrose are all present in 100 grams of walnuts.
| Nutrients Concentration | per 100 gm |
| Selenium | 4.9 µg |
| Calcium | 98 mg |
| Iron | 2.91 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Potassium | 441 mg |
| Sodium | 2 mg |
| Zinc | 3.09 mg |
| Copper | 1.59 mg |
| Manganese | Manganese 3.41 mg |
Walnut Health Benefits
- Reduces Cancer Risk: Walnuts, with their high content of phytosterols, antioxidants, and omega-3 fatty acids, have been found to reduce cancer mortality rates.
- Reduces Heart Disease Risk: Research has indicated that walnuts can reduce cholesterol levels, reducing triglycerides by 17.1% and increasing good cholesterol by 9% within eight weeks.
- Aids Weight Loss: Walnuts support weight loss, as revealed in a Harvard Medical School study.
- Diabetic friendly: Walnuts are high in protein, good fats, and fiber and are therefore diabetic-friendly.
- Anti-Inflammatory: It can combat inflammation, which is associated with diseases such as diabetes, rheumatism, and arthritis.
- Metabolism booster: Walnuts consist of essential fats, which keep digestion, growth, and other body functions going on.
- Bone health: Walnuts are high in calcium, which keeps bone absorption and prevention from loss of calcium or deficiency.
- Digestive Health: Walnuts are rich in fiber, which aids digestion and averts constipation.
- Brain Function: Walnuts can prevent brain damage and inflammation, enhancing memory, speed of thinking, and task switching.
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