What are vitamins, and why are they necessary for the body?
What are vitamins? The nutrients that the body gets from food include vitamins along with minerals, i.e., vitamins are the nutrition that helps in keeping you healthy. Generally, all the vitamins can be fulfilled by a balanced diet. Every vitamin has a different function to keep the body healthy, and if there is a deficiency of any vitamin, then the chances of having a related health problem increase.
Vitamins are naturally found in food items, but sometimes when there is a deficiency of these, supplements, tablets, etc. can also be taken in their place. However, along with its benefits, it can also have side effects, so expert advice should be taken. For now, let us know what the function of which vitamin is.
13 types of essential vitamins
There are about 13 essential vitamins needed to run different functions of the body. Vitamin A, B (B6, B12, Thiamin-B1, Riboflavin-B2, Niacin-B3, Pathogenic Acid-B5, Biotin-B7, Folate-B9), Vitamin C, D, E, K. Let us know which vitamin is needed for what.
Vitamin A
Vitamin A is essential for maintaining good eyesight and for the teeth, bones, soft muscle tissue, and skin.
Vitamin B6
Vitamin B6 plays an important role in the production of red blood cells in the body and proper maintenance of brain functions.
vitamin b12
This vitamin is extremely important for the smooth functioning of your central nervous system, and B12 is also needed to strengthen metabolism and the formation of red blood cells.
vitamin C
Vitamin C is very important for healing wounds, keeping teeth strong, and for the skin. Apart from this, it strengthens the immunity, due to which there is no possibility of falling sick again and again.
vitamin D
Vitamin D is very important for strengthening bones because it helps in the absorption of calcium, which makes your bones and teeth strong.
Vitamin E
Fat-soluble vitamin E is helpful in maintaining energy in the body and smooth functioning of organs.
Vitamin K
If we talk about the need for vitamin K in the body, then it helps in the clotting of blood in case of any injury, etc. If there is a deficiency of it, then bleeding does not stop.
Vitamin B1 i.e. Thiamine
To convert the carbohydrates that the body gets from food into energy, thiamine, or Vitamin B1, is required.
Vitamin B2, i.e. Riboflavin
Vitamin B2 is very important for the production of red blood cells in the body. It is also needed for digestion and skin.
Niacin or Vitamin B3
Vitamin B3 is needed to maintain the function of your nervous system and keep your skin healthy.
Pathogenic acid, i.e. B5
Vitamin B5 is essential for boosting metabolism and maintaining hormone production and cholesterol levels.
Biotin or B7
Biotin and B7 are needed for protein and carbohydrate metabolism and hormone production in the body.
Folate or B9
Folate is considered an essential vitamin for the production of red blood cells and DNA.
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