What is cervical cancer? If you want to avoid, include these superfoods in your diet
What is cervical cancer? Women play an important role in society. In the process of giving birth to a new generation and becoming responsible people for society, they sometimes neglect their health. The main organ of this system that brings physical differences between men and women is the female genitalia, the main part of which is the uterus. The new life is transmitted to the body and grows as a fetus in the uterus and sees the world through it. So, it is easy for women to be aware of external health. Are women aware of the various problems of the uterus? It is very important that women should show interest in the various problems that appear in the uterus and their solutions. One such topic that has become the center of discussion now is cervical cancer. Let us talk about some foods today that will help women stay away from this problem.
The end of the uterus and the beginning of the vagina are called the cervix. Infection with a virus called human papillomavirus is observed here. This virus is generally more likely to affect older women, women with problems during childbirth, problems with the position of the uterus, etc. Every year, 1,22,844 people in our country are infected with this virus. It is mainly seen in the growth of cancer cells in the cervix. If various symptoms such as white discharge, irregular periods, premature bleeding, etc. are observed, and if irregular discharge is observed after menopause, it is necessary to consult a doctor for immediate treatment.
Whatever the physical problem, we can easily recover by taking medicine along with a balanced diet along with pregnancy at the right time. Therefore, consuming plenty of fruits and vegetables rich in antioxidants, carotenoids, flavonoids, folate, etc. can help maintain good uterine health. Some of the main foods are as follows:
Foods rich in vitamin E
Various nuts (almonds, walnuts, etc.), whole grains (oats, lentils, quinoa, millet, etc.), seeds (pumpkin seeds, flax seeds, sesame seeds, chia seeds, etc.), green leafy vegetables and greens, especially spinach, etc., help in the growth of healthy cells by destroying toxic cells from the cervix.
Beta-carotene-rich fruits and vegetables
Colorful fruits like carotene-rich fruits like carrots, beets, and spinach are also rich in vitamin C. These fruits and vegetables are also rich in antioxidants. Vegetables like carrots and beets are especially rich in anti-cancer nutrients. Plain boiled or roasted carrots are very beneficial for the papilloma virus.
Protein-rich foods
Dairy products like yogurt, curd, and eggs are full of nutrients and protein. It helps in removing damaged cells from the body and creating healthy cells. It can especially restore cells affected by cancer. Therefore, it is important to consume protein-rich foods regularly.
Foods rich in iron and folate
Eating spinach, capsicum, broccoli, drumstick leaves, and vitamin C-rich fruits like amla, orange, grapefruit, pomegranate, papaya, etc. increases the iron level in the body. The presence of iron and folate is very important for keeping all the organs of the female reproductive system, like the uterus, cervix, vagina, ovaries, etc., healthy. An adequate amount of iron in the blood helps in maintaining the right amount of hemoglobin, which helps in carrying oxygen to all the organs of the body easily. It keeps the cells healthy, and folate is an important element, especially for cervical health.
Therefore, by taking care of all these foods and doing half an hour of exercise and physical activity daily, we can see the health of our uterus. Along with this, it should be noted that if any of the symptoms mentioned here are seen, consult a doctor immediately. Now a vaccine is also available for HPV. It has been decided to go ahead with the system of providing it free of cost at the government level after going through the appropriate process. Girls mainly need to take this vaccine during adolescence. Along with all this, avoid cervical cancer through diet and exercise and stay healthy.
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