upset stomach ? Eat these 4 foods you will get relief immediately
what you eat when your stomach is upset ? An upset stomach can ruin our entire routine. If the problem of diarrhea persists for a long time, the body can also become weak. In such a situation, we bring you such foods which, if consumed during diarrhea, can help you recover quickly.
Due to carelessness in eating, many stomach related problems start. Diarrhea is also one of these problems. When a person’s stomach is upset, he has trouble eating. In such a situation, to prevent water deficiency in the body, the patient should drink a lot of fluids, which will satisfy hunger and is also good for the health of the stomach.
An upset stomach can ruin our entire routine. If the problem of diarrhea persists for a long time, the body can also become weak. In such a situation, we bring you such foods which when consumed during diarrhea can help you recover quickly and also increase the strength of the body.
- Eating banana is beneficial in diarrhea
- Consumption of turmeric will also provide relief from diarrhea
- Cumin water is effective for the stomach
- Yogurt is also beneficial against diarrhea
- Bananas contain a nutrient called pectin. It is a type of soluble fiber that helps fight diarrhea. It works to restore the electrolyte balance in the body, which gets disturbed during diarrhea. Once the electrolyte balance of the body comes under control, you start recovering from diarrhea.
- Turmeric can be consumed to get rid of stomach problems. Actually, it has antibiotic properties which fight bacteria in the intestines and provide relief in loose motion. It also has anti-inflammatory properties and it contains a lot of antioxidants which keep the digestive system healthy.
- Cumin has antiseptic properties that kill harmful bacteria in the intestine and cure upset stomach. By drinking cumin water, you can rehydrate the the body and keep it normal.
- Yogurt contains a good amount of good bacteria which helps in making the intestine healthy. These fight the bad bacteria that cause loose motion. Eating yogurt improves the digestive system.
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