Tips to keep your bones healthy
When do bones become weak? Bones are the basis of everyone’s body, which not only supports us to stand, walk, and get up, but also protects our organs. As we grow older, the strength and density of our bones change, which increases the risk of bone-related problems such as osteoporosis and fractures. But the weakening of bones does not depend only on age. Bone weakness can occur due to many other reasons, which include some things like lack of proper care of bones in childhood or genetics. Let’s know the doctor’s opinion on this.
Why is bone health important?
Bones are a part of our body’s structure. They need to remain healthy. Bone density increases for the first 30 years of our lives and starts decreasing after that. Due to this, it becomes necessary for us to take special care of the bones of our body and it is also necessary to get them checked on time.
Expert opinion about bone weakness
Delhi’s renowned osteoporosis expert Dr Kaushal Kant Mishra explains that how much we can walk on our feet depends on how much strength is present in our bones. He says that how long the bones will remain strong depends on some medical terms such as genetics, family-related diseases, and growth factors in childhood.
Why bone weak
- Genetics- On this, doctors say that it is not in anyone’s hands. If the bones of parents or grandparents have been weak since the beginning in the family, then it is natural that it will trouble the future generation as well and its treatment is also not possible.
- Family history- If someone in the family has had a bone-related disease and you are related to them in any way, then your bones will also be weak. These include diseases like osteoporosis and arthritis.
- Growth in childhood- This factor is the most important because the environment and achievements in which the child is raised after birth also depend on the strength of his body. If the bones are not massaged properly or given the necessary nutrients at that time, then the bones remain weak.
How to keep bones strong?
- Consume calcium and Vitamin D.
- Do exercise daily, too.
- Eat a balanced diet.
- Avoid smoking and drinking alcohol.
- Keep your weight under control.
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