Why should we drink water sip by sip? Know the medical science behind it?
Why should we drink water sip by sip: We are all aware that health needs to drink water, but it is also essential to drink it correctly. People drink water hastily, because of which the body does not receive proper benefits. Medical science and Ayurveda both opine that water should be consumed slowly, sip by sip. This provides more advantages to the body and avoids many diseases. Let us know what the benefits of doing this are.
Drinking water slowly strengthens digestive processes; all enzymes are kept working well in the stomach, and digestion does take place. It quickly interferes with digestion, leading to heartburn or gas in the stomach.
Drinking Water Relief from acidity and gas
The issue of acidity affects largely every individual, especially post-meals. Slowly sipping water controls the acid produced in the stomach and hence helps ease acidity. A large quantity consumed fast only causes gas formation in the stomach, thereby causing discomfort.
Hydrates the body properly
If you consume water too quickly, it exits the system without being digested adequately. When you consume water slowly in sips, the body digests it adequately, and you remain hydrated for a longer duration.
Less strain on the kidneys
Our kidneys function to eliminate dirt and poisonous substances from the body. If too much water is consumed at one time, the kidneys need to work twice as hard to filter it out. Drinking water slowly, though, rests the kidneys and they function better.
Blood circulation will be correct
Proper blood circulation in the body is extremely essential. When you consume water slowly, the blood circulation in the body becomes better. This also helps the heart, and oxygen reaches all parts of the body in a proper manner.
Drinking Water Helps in losing weight
Well, when you are on the road to weight loss, getting the habit of sipping water in small quantities goes a long way. It quickly fills you up, which greatly decreases your appetite and helps fight against that urge for overeating.
Water Keeps the body cool in hot weather.
During summer, ice-cold water is consumed by most people, which can chock the body. If water is consumed gradually, the temperature of the body will be regulated, and heat protection will be provided. Try it next time, whenever you consume water; do not gulp it down at once, but consume it in sips slowly and take proper care of your health.
ALSO CHECK: Side Effects Of Cold Water In Summer
