Experts believe that low vitamin D levels can affect insulin resistance and blood sugar control. However, vitamin D deficiency is not the only cause of diabetes.
Vitamin D deficiency increases risk of diabetes! Know what experts say: Lifestyle has a significant influence on physical and mental health of human being. In such a situation, people are unable to pay attention to their diet due to work stress. This may result in lack of adequate nutrition, vitamin and nutrition.
Now question arises, does low vitamin D levels increases risk of diabetes?
Vitamin D deficiency has become a common health problem these days. Previously, it was thought to be related only to bones and calcium. But now many researches have revealed that vitamin D deficiency can also affect the body’s sugar metabolism. Experts believe that long-term low vitamin D levels can also increase the risk of type-2 diabetes. Vitamin D is important for the process of insulin
How to Overcome Vitamin ‘D’ Deficiency
Health experts always recommend to include more green leafy vegetables, fruits, sprouts, nuts and other natural sources of vitamins and minerals. Less dependency on health supplements may boost many health benefits.
- You should sit or walk in the sun for about 20 to 30 minutes regularly. Preferably between 6 and 8 a.m. to prevent vitamin D deficiency.
- Include eggs, mushrooms, fatty fish, yogurt and milk in your diet.
- Include regular exercise, brisk walking, yoga which is beneficial for both mental and physical health.
- Vitamin D supplements can also be taken on the advice of a doctor. Taking vitamin D supplements without a doctor’s advice can put you at risk for other problems.
Experts believe that low vitamin D levels can affect insulin resistance and blood sugar control. However, vitamin D deficiency is not the only cause of diabetes.
