Late night sleep can affect stress hormone levels, periods, insulin efficiency, ovulation, and fertility. Therefore, sleeping before 11 pm is very important for women’s health.
Late-night sleep may affect fertility in women: Sleep plays a very crucial part in your overall health and well-being. Sufficient sleep restores brain function, boost immune system, memory, physical health and more. It also reduces the risk of chronic diseases like diabetes, heart issues, and obesity.
Research says that getting good sleep can also help to increase longevity and poor sleep can shorten your lifespan. In today’s hectic life, women compromise their sleep mostly by managing home, job and family. Doctors say this can affect stress hormone levels, periods, insulin efficiency, ovulation and fertility. Therefore sleeping before 11 pm is very important for women’s health.
How to get proper sleep
Fix Schedule: Fix time to go to bed and wake up, even on weekends. This can help regulate your circadian rhythm and consistency will strengthen your body’s natural sleep-wake cycle.
Sleep Environment: Keep your bedroom cool, dark, and quiet using blackout curtains. This can help minimize disruptions and help you get a good sleep.
Limit Screen Time: Avoid screens at least one hour before bed as blue light suppresses melatonin production. Replace this with reading or dim lighting.
Mindful Eating Habits: Skip caffeine after noon, heavy meals, or alcohol close to bedtime as they disrupt your sleep cycle. Light snacks like bananas or almonds can help stabilise blood sugar without any interference.
Daily Exercise: Engage in 30 minutes of moderate activity like yoga or walking in morning or evening. Practice deep breathing, meditation before bed time. Physical activity deepens your sleep.
Nap time: Limit naps to 20-30 minutes before 3 PM if needed. Avoid longer naps as it can impact your nighttime sleep.
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