Nails also indicate the inner care of your body. So if you want to have beautiful and strong nails, you should also take care of proper nutrition and hydration along with regular oil massage.
Nails look dry or cracked? Apply these 5 oil massage: Wow! your nails are so beautiful. Such kinds of appreciation make our day. But styling nails is not as easy as it seems. Many times, nails tend to break or split instead of growing. In such a situation, it is better to follow the home remedies rather than looking for external remedies.
Why nails get damaged?
Our nails are made of a protein called keratin. It needs good nutrition and hydration to keep it in good condition. But frequent water runs, using detergents or harsh soaps like dish bars, applying acetone-based nail remover, or the weather can cause the nails to lose moisture. This moisture is lost quickly because the nail does not have a protective lipid barrier like the skin and there are no active living cells.
There are many oils that can give you strong and long nails. Regularly massaging the nails with these oils can retain the moisture of the nails. Genetics also plays a major role in nail growth and shape. Therefore, let us know the benefits of oil massage for nails:
- Nails and cuticles get moisture and stay hydrated.
- The cuticle remains soft and the nail bed holds the nail firmly in place.
- Prevents nail clipping from cracking.
- Oil massage increases keratin and strengthens nails.
- The oil creates a layer of moisture on the nails that protects them from environmental damage.
- Massage improves blood circulation.
These oils will make the nails stronger
1- Coconut oil: Coconut oil is considered to be excellent for skin, nails and hair. It maintains adequate hydration. It contains fatty acids, vitamin E, and antioxidants that penetrate the nail plate easily and keep it moisturized for longer. This oil is great for you if your nails or the skin around them are very dry and cracked, or the tips of the nails are rough.
2- Castor oil: Castor oil helps the nails to grow faster. It contains ricinoleic acid which is a type of fatty acid. It keeps the skin, hair and nails moisturized and nourished. If your nails are thin, weak or growing too slowly then massaging them with this oil will help. Since it is thick, it creates a thick barrier on the nails that locks in moisture and nutrients.
3- Jojoba oil: Jojoba oil is exactly like the sebum that is naturally produced in our skin. It penetrates deep into skin and acts as a natural moisturizer.
4- Olive oil: Olive oil contains vitamin E which is very good for the strength of nails. It also contains polyphenols and healthy fats that provide nutrition. The antioxidants present in it protect the nails from oxidative stress so that their structure cannot be damaged.
5- Almond oil: It contains vitamin E, magnesium, protein, and healthy fats. These nutrients are essential for healthy nails. Its massage prevents cell damage from nails. Regular massage with almond oil gives you strong and smooth-looking nails. If the nails are weak or cracked, then massaging them will help.
Nails also indicate the inner care of your body. So if you want to have beautiful and strong nails, you should also take care of proper nutrition and hydration along with regular oil massage. Therefore, if you face nail problems often, do not ignore it, seek medical advice in time.
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