How much weight should women lift at the gym? Find out what experts say
How much weight should women lift at the gym? Women focus on strength training to maintain fitness and stay healthy. Weight loss training is specifically given to women who lose weight to make sure that she does not reduce their muscle mass. According to experts, this weight training provides a balance for the body and keeps you fit and energetic all the time.
Kapil Kanodia a holistic health coach and an exercise physiologist, discusses how much ladies should weigh at the gym. If you have no idea what specialists have to say on the issue, we will let you know.
How much weight should women lift?
According to expert Kapil Kanodia, weight training works on three different types of training. The first is strength training, in which the repetition range is 6 or less. The second is hypertrophy training. In this, the repetition range is kept from 8 to 12. The third and last is endurance training, in which the repetition range is kept from 15 to 20.
If you can do more than 12 repetitions of the weights you are lifting, then this weight is light for you. Experts say that in training for hypertrophy, you should only lift weights that can be repeated at least eight times.
Benefits of weight training for women
Experts say that daily weight training improves bone density. This reduces the risk of bone disease. Women who want to lose weight can find it helpful in maintaining their weight. It strengthens muscles. This exercise lowers the risk of heart disease, diabetes, and high blood pressure. It not only improves mental health but also helps in maintaining a normal sleep pattern.
Take care of the food too.
And, if you do weight training, you should monitor your diet also. Eat protein-rich food. It provides energy to the body for a long time. It does not make the person feel weak.
