Try These Monsoon Tea, Helps To Prevent Cold And Boost Immunity

Lemongrass has antifungal and antibacterial properties that prevent stomach infections. Mint cools the throat and improves digestion.

Try These Monsoon Tea, Helps To Prevent Cold And Boost Immunity: With the onset of the monsoon and weather transitions, people suffer from health issues like colds, coughs, and flu. During the rainy season, our immunity becomes weak. To fight against diseases and infections, we need to strengthen the body’s immunity. Apart from medicines, we can boost our immunity with natural ingredients in the kitchen. These also have no side effects.

The best combination of relief and health is a hot herbal tea in monsoon.

1. Ginger- Black Pepper- Basil Tea: This is the oldest and most effective remedy for cold and cough in Indian households. The anti-inflammatory properties found in ginger relieve sore throats. Tulsi is an excellent antibiotic that fights infection. Black pepper helps to open blocked nose and reduce chest tightness. Add grated ginger, 4-5 basil leaves and 2 chopped black pepper in water and boil well. You can drink it with some tea leaves and jaggery.
2. Turmeric- Cinnamon Tea: Turmeric is not just a spice, but a powerful medicine. Turmeric contains curcumin, which boosts immunity. The antioxidants present in cinnamon protect the body from viral infections. Boil half a teaspoon of turmeric powder (or raw turmeric), a small piece of cinnamon and a little honey in a cup of water. This tea also reduces body pain.
3. Fresh Lemon Grass and Mint Tea: If you like light and refreshing tea without milk, then this is best for you. Lemongrass has antifungal and antibacterial properties that prevent stomach infections. Mint cools the throat and improves digestion. Boil lemon grass pieces and mint leaves in water for 5 minutes, then strain and enjoy the tea.

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