salt disadvantages,how affected our body when we eat more salt
Disadvantages of consuming more salt , than required daily . consuming excessive salt or sodium, can lead to various health problems , in cluding high blood pressure ,stroke,heart disease,kidney disease .
apart from enhancing the taste of our food , salt also necessary for many important functions of the body . but if you consume more salth than required everyday,it can affect your body and mind .
expert opinion – in a conversation with dietician surabhi pareek , she told us that consuming too much salt is very dangerous for our body , surabhi ji told us that we should consume only 5 grams of sodium in a day
Blood pressure increase – salt contains sodium , which helps retain water in the body . when you eat much salt , the water in the body increases,which can lead to high blood pressure .
risk of heart disease –consistently high blood pressure and high salt intake puts pressure on the heart , which can cause irregular heartbeat and increase the risk of the heart disease . Here you can check how to survive a heart attack ?
effects on the kidneys –The job of the kidney is to remove extra sodium and toxins from the body . but when sodium is high ,it puts pressure on the kidney , which damages it or creates the risk of its failour .
bones become weak– Excess salt causes loss of calcium through urine , which reduce bone density and increases the risk of diseases like osteoprosis .
stomach problems– consuming too much salt spoils digestion and can cause not just one but many stomach realted problems , In such a situation you may often complain of acidity indigestion causes .
bloating and water retention –have you ever noticed that after eating too much salt food , your face , hands and feet swell up . this happens because salt retains water in the body , which incraeses water retention .
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